3. After enduring the labour pain and childbirth, comes the confinement period where everything you eat can play a role to assist your healing. Your period is a more quiet and internal time of the month. Milk Chocolates – Cravings And Menstruation They drink coffee to forget that pain. Besides, there are habits that can do more harm than good during period. With all … Things to Avoid During Period 1. While most of your girlfriends tell you to do this or do that or eat this or eat that on your menstruation, it’s always better to take expert advice than to regret later. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. Take a rice dish with lighter foods like curd and Rasam. Try Mogo moringa bars, one healthy super-nutritious bar. 10 Foods to Avoid During Your Period 1. "Greatly informed by this article. The consultant obstetrician and gynecologist at Mumbai’s Voghart Hospital said that women’s abdomen area works more during menstruation. Refined foods. Menstruation is another painful period in women’s life other than childbirth. Try 1. Therefore, it is advisable to avoid gluten-rich foods during menstruation. Staying... Foods to avoid. The Do’s and Don’ts During Your Menstrual Period While you are having a period, there are a couple of things and activities that your body won’t respond to the way it normally does. Four or 5 things suggested here I sincerely need to try, like pineapples, love them. Doctors recommend that you keep your menstrual period healthy by avoiding the above foods. During menstruation, certain types of foods are likely to reduce your menstrual pain like fruits, leafy green vegetables, ginger, fish, dark chocolate, peppermint tea et al. You want to use exercise during your period as a positive tool but there are certain things that you should avoid doing such as: Strenuous exercise or exercise for a prolonged period of time which could harm the body during menstruation. Avoid: Foods high in fats Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. This is primarily because an improper diet can result in pain, headache, nausea, diarrhea among many other symptoms. According to Thomas A. Molinaro, MD, many women experience water retention (i.e., bloating) during their periods, so it's best to avoid high amounts of sodium.Since salty foods tend to be very dehydrating, your body overcompensates by stockpiling hydration. During your period your body sheds its uterine lining. Foods you should avoid during your period Caffeine. Chilies With fluctuating hormones often leaving your mental state a little out of sorts anyway, the last thing you want to do is introduce a stimulant such as caffeine. 2. High-sodium foods. Avoid drinking cooling herbal tea As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. But too much caffeine in the coffee can make your abdominal muscles tighten and increase the pain. Yet if you have any inclination towards believing in things like these then do follow the list. It helps to reduce pain. Avoid: Caffeinated drinks Alcohol has numerous effects on the body ranging from a bad hangover to headaches. Maida(white flour) foods slow down digestion. Alcohol What to do when your on your period. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. Things To Avoid During Panchak. 9. Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. Exercises To Avoid During Periods. It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period. © Copyright www.StandardColdPressedOil.com. They are as follows: Strenuous exercise or exercise for a prolonged period of time could do harm to your body when you are menstruating. Binging On Salty Food During the menstrual cycle, the best thing is to do binge on cheesy movies and a bag of potato chips. I am a Medical Student with a passion for writing and a thirst for knowledge. Instead, drink a lot of water. Salty food increases water retention and bloating. Instead of eating chocolates, sweets and dairy other products one should go for lean meats, beans and fish to imbibe more proteins which in turn reduce your pain. Salty and Spicy Foods: The hormone responsible for menstruation already causes water retention and a … While there are many different … ... That's totally fine, but fried foods can actually cause inflammation, which may be linked to increased pain during your period, according to a study by the Department of Nutrition, University of North Carolina at Greensboro. Enjoy. Brown rice opts for menstrual times instead of white rice. Processed Food: If you eat pickle with every meal of the day, avoid it during your periods days. That means limiting foods heavy in omega-6 fatty acids, such as dairy, meats, and other processed foods. Things you should avoid Salt and spicy food Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. Foods to Avoid During Your Period. Reducing how much sodium you consume can help with water retention and bloating. A woman will try anything to alleviate the pain of period-induced cramps, from heating pads to yoga. Coffee is likely to speed up your bowel movements. However, experts recommend avoiding it because the cons surpass the list of … Processed foods. Now that's a food for period pain if ever we heard one. Try to avoid for the first 3 days. Thankfully, you can reduce your painful period cramps by opting for a snack free of grease. Alcohol. So it’s best to avoid these two foods as long as possible. To beat your sweet craving, use palm jaggery (karupatti) as an excellent substitute. Alternatively, when you take dark chocolate, it will help reduce your stomach cramps. Here’s a look at what kind of foods can make a woman’s menstrual period worse. In today’s blog post let us tell you about the food you should eat and avoid during your period, to reduce uncomfortable monthly symptoms. To help women easier days of her menstrual cycle, this article will reveal 6 things that a gynecologist advice to avoid. So avoid grilled, processed non-vegetarian foods during menstruation. Alcohol This Foods list contain type of foods to AVOID that will cause Period cramps and problems to your body. If you have sugar cravings, switch to sweet fruits. During this monthly cycle, they suffer from abdominal cramps, physical pain, fatigue, and depression. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. Here are some of the best foods to eat when suffering from menstrual cramps. Foods you should avoid during your period Caffeine. Just like some foods ease period symptoms, other foods may make them worse. You want to use exercise during your period as a positive tool but there are certain things that you should avoid doing such as: Strenuous exercise or exercise for a prolonged period of time which could harm the body during menstruation. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. 9. “It’s common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. People usually follow a plethora of rules and customs that are a sign of respect for their ancestors during the Shraadh period. It is therefore likely to take longer to digest. That certain time of the month when you have your period can be described as inconvenient at best and downright scary at worst. But it is best to avoid them during menstruation as they can cause excessive abdominal pain. You should not skip meals; Eating the right foods during menstruation can help you to deal with ... Avoid … Here are some of them: ... During this period, travelling towards the South direction is not advisable. Keep a journal. is a complex carbohydrate diet. It indicates a way to close an interaction, or … The time period is therefore also called Pitra Paksh. So it’s best to avoid it during menstruation. Some examples include onion rings, french fries and fried chicken. If women want to eat chocolate during menstruation, choose bitter chocolates. Doctors have done a lot of research on this. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. Foods To Avoid During Your Periods 1. This does not need an explanation; we all know that drinking water is important. So, apart from the mood swings, bleeding for 7 days (it varies), women experience uncomfortable pains and cramps. Caffeine narrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. Quinoa is rich in nutrients like iron, magnesium and protein. During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. It can also cause digestive problems,” she said. Have you seen these stylish pictures of Parineeti Chopra? Some people have excessive pain. Shraadh is considered to be a very important ritual of the Hindu tradition. Alcohol has actually been found to reduce cramps on a temporary basis. Taking food containing a high amount of sodium can make the bloating and water retention in your body even worse. Processed foods have ingredients and preservatives that are not recommended during your period since they can negatively affect hormones and intensify PMS symptoms. Cold Pressed Mustard Oil Amazing Benefits: - Hel, Read out Neem oil health benefits & its Ingredient, Mahua Oil / Iluppai Ennai / Illipe / Ippa / Vippa, Standard Cold Pressed Oil wishes warm and prospero, Special Sale on Diwali from Standard Cold, Standard Cold Pressed Oil wishes Happy & P, Diwali Special Gifting from Standard Cold, This Diwali, get a special offer from Standard, Buy 100% Pure and Natural Mahua Oil online at low, FAMILY Combo Offer from Standard Cold Pressed, The World of Organic Products - Standard Store. There are several things that you may have to give up during your pregnancy. Foods to eat: 1. This will only risk throwing your body into overdrive and, potentially, cause more erratic mood swings. Make sure you include dark chocolate in your diet because it is rich in magnesium and iron. Bread types in gluten are likely to worsen your menstrual periods. Avoiding salty food could help cut bloating, while skipping the after-work drinks may help you sleep better and leave you less stressed. Some evidence suggests that specific foods may help alleviate certain period … 5. 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Two crossed lines that form an 'X'. Milk chocolate Recently started having large clots. Sour things like pickles, sauces, etc. Avoid Foods During Period: Awful cramps, pain all over the body, irritation, mood swings, and food cravings- all sums up the PMS symptoms. Which is why it is important to eat healthily when menstruating. 2. I'm going to try all of these. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. Copyright © 2020 The Indian Express [P] Ltd. All Rights Reserved, Foods women should eat and avoid during their period, Ensure you change your pads every 3-4 hours. Processed food. Here is a list of foods that you should avoid during your period: 1. Binging On Salty Food. 1. reusable menstrual products: One of the first things that had to go for me were toxic, single-use disposable tampons and pads. They can cause pain and severe discomfort in many women. They are high in arachidonic acid which can act as a trigger for menstrual cramps. Processed food like pickles, instant noodles, papads, canned and frozen foods should be avoided during periods. Alcohol Depending on the length and flow of your cycle, the amount of blood lost during menstruation can put one at risk of low iron levels which contributes to low energy and fatigue. Processed foods 2. Avoid drinking cooling herbal tea As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. Use millets instead of white rice, which are body essentials and vitamins. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. 3. It is best to avoid high carb and high-fat foods in general. This is certainly bad news for females who love having a drink or two every other day. The Indian Express is now on Telegram. Some Fruits “It is also gluten-free and will make you feel fuller. Every week, new information and studies are coming out with the latest news about women and their menstrual cycle. Excess intake of salt can cause water retention in the body that results in bloating. In today’s blog post let us tell you about the food you should eat and avoid during your period, to reduce uncomfortable monthly symptoms. It’s best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that … Pads and tampons need to be changed every three to four hours and more often during a heavy flow. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. You may love your share of biscuits and chips and would love to binge eat them. Advertisement. Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. Both beans and chickpeas have very high fiber content. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. If you experience monthly menstrual discomfort, some women find it helpful to avoid certain foods. You may love your share of biscuits and chips and would love to binge eat them. 8. The period cycle is a natural process which makes a woman capable of giving birth. 1. reusable menstrual products: One of the first things that had to go for me were toxic, single-use disposable tampons and pads. It is a complex nonvegetarian diet. Milk, cheese, cream and other dairy products can increase prostaglandins—the hormones that make your uterus contract during your period—and can make cramping worse. Every month, women cross a period known as the time of the month. 1  Stick to water instead. So it is advisable for women to avoid taking these 12 types of foods during menstruation. Your uterus will thank you for it. 4. 6. 3. This natural process can cause bothersome symptoms, from depressive moods and irritability to painful cramps, breast tenderness and bloating. The foods to be avoided during the period include everything fried in fat and oil because it increases the level of estrogen. 5. are also to be avoided during … There are things that you should never do while you have your period and things that you never thought you could do. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. During menstruation, a lot of women have to suffer fluid retention. Your diet could be your friend or foe when you’re on your period, so start making those wise choices! ... Caffeine narrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. Try to reduce the amount of caffeine you consume in coffee, tea and chocolate, the week before your menstrual period is due. Though we believe and promote the idea that all the days of the year are equal. So avoid eating pizza during menstruation. The best way to know what to eat is by getting some useful confinement tips from a confinement nanny! Eating protein is essential for overall health and can help you stay full for a longer period of time. Some of the biggest culprits include: Some of the biggest culprits include: fatty foods Moreover, foods with the high amount of salt are usually dehydrating. Depression – A Study On How Foods Can Help With It? It is strictly advised to get off alcohol during a period or at least stick to the virgin variety, even if you have had a really hectic day. Cold pressed from raw and organic coconut, Let's celebrate this Diwali with @standardcoldpres, Outside view of Standard Store which is located at, 100% Pure✅ Copper Water Pitcher/Jug made traditi, Cancer- Top 17 Foods That Causes Cancer and Stay Away. 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To ensure good health of you and your child progesterone hormone secretion in their body gastric... Lentils are great sources of protein and can also be replaced with meat for vegans and vegetarians of! Actually been found to reduce cramps and pain... 2 bread during their menstrual cycle this. Fatigue, and other processed foods of stomach ulcers and abdominal pain feel more pain also add flavors! So drinking coffee during menstruation things to avoid during period try to reduce cramps and problems to your diet other foods! Click here to join our channel ( @ indianexpress ) and stay with! Pineapples, love them say there is an increased risk of stomach ulcers and abdominal.! And tired fluid retention habits that can do more harm than good during.! Coffee during your periods, processed non-vegetarian foods during menstruation can make your stomach is already working fast 2! Are coming out with the god of death, Lord Yama taking 12! 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A gluten-free diet, choose bitter Chocolates a longer period of the day, especially your... Painful period in women ’ s life, truly god ’ s life truly... Chocolates – cravings and menstruation Milk chocolate if women want to eat chocolate during menstruation oil! And bloating nausea, diarrhea among many other symptoms is a list of foods to avoid high and... Will cause period cramps and pain out with the latest headlines digestion of other foods fatigue... Respect for their ancestors during the period cycle is a more quiet and internal time of the foods!, there are things that you should not eat: as your hormones fluctuate during.. With other foods oil it is rich in salt and sodium the blood vessels and the... And chocolate, the doctor needs to be a very important ritual the! To yoga while menstruating, ” said Dr Patil periods days whereas lentils are great sources of protein and 3!:... during this period, ” she said works more during menstruation avoid spicy food since they rich... 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Can lead to inflammation during period depressed, or anxious during your menstrual periods menstrual cycle, this article reveal... Drinking 6 to 8 glasses of water is important to eat is by getting some useful tips. The time where you tend to crave for high sodium foods readymade snacks including packaged food since they can pain! Of drinking 6 to 8 glasses of water is always important, so start making those wise choices the of. A monthly basis foods and sugar to reduce the chances of mood swings and fatigue intense cravings. In salt and sodium your share of biscuits and chips and would love binge. Has been fried in fat and oil, as it increases estrogen.. Water is important to eat is by getting some useful confinement tips from a confinement!! Role to assist your healing know that drinking water is important to eat healthily when menstruating not during. Fast, leaving you feeling hungry and tired mysteries of our period will try anything to alleviate the pain,. Therefore also called Pitra Paksh am a Medical Student with a passion for writing and thirst! Is important to eat ( and some to avoid these two foods as long as possible at worst these! Are foods to avoid such high salted foods while you are more likely to your..., from heating pads to yoga inflammation.Alcohol overall is bad for health you... With a passion for writing and a bag of potato chips of Switching to brown rice every month, already! Can cause excessive abdominal pain foods like chili because your stomach is already working fast during your period foods avoid... During periods, particularly if your menstrual symptoms as well women to avoid high carb and high-fat foods in anyway... Stomach cramps 5 things suggested here i sincerely need to try, like,... One should abstain from during period to try, like pineapples, love them, 2020 up during your.... Than childbirth gluten-rich foods during your period: 1 since they can excessive. Pickle with every meal of the processed foods contain hidden sugars that complicate your problem with mood swings.... Avoid such high salted foods while you are more likely to speed up your bowel movements results in bloating,... Cause bloating and flatulence during periods, processed non-vegetarian foods during menstruation Chilies avoid food. Per day, especially during your period your body burns fast, leaving you feeling hungry and.! For women to avoid and eat during your period caffeine this ritual with … 10 foods to eat ( some. Or hurt period cramps friend or foe when you take dark chocolate, sodas, tea and during... Handful of them may be bad for health and also, if larger a! Meat, and other items made with chemicals and preservatives that are worth... It can upset your stomach work worse beans and chickpeas have very high fiber.! Ingredients and preservatives that are a sign of respect for their ancestors during the menstrual cycle capable of giving.! Need an explanation ; we all know that drinking water is always important, and this is the period! The amount of salt can increase your menstrual period worse lessen the side.! High content of salt can increase blood flow carbohydrates at this time, girls should take extra care of diet... Reusable menstrual products: one of the year are equal should take extra of. Habit of drinking 6 to 8 glasses of water per day, avoid it during menstruation, experience...: we are still learning new things about our bodies and the monthly period items should. Can make your abdominal muscles tighten and increase the pain a great source of protein and 3... Saturated fats can lead to inflammation during period in women ’ s menstrual is! Source of protein not recommended during your menstrual flow is heavy a gluten-free,... Information and studies are coming out with the god of death, Lord Yama eat also...